How can I lose 14 pounds in a month?
In 5'6 and 170 pounds and I would like to know how I could lose this weigt I always try to eat healthily but when I eat a chocolate or something sweet I just keep eating more and more so can anyone help me to try and keep motivated and tell me what is the best way to lose this weight? Thanks
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Last edited by meatmona20; 06-19-2013 at 10:16 AM.
I see you have trouble losing weight, but you must understand that there is no quick fix for this.
the first thing you need to do is change your mental attitude towards yourself and the food. you must accept the fact that it's a process, and you must built your self discipline to achieve this. there are a lot of diets out there and you may try some to see what is working for you.
I strongly encourage you not to take any shortcuts, (like some stupid fat burners, or diet pills) if you want to become lean and healthy, and stay that way, accept the fact that you care for your body and need to maintain it.
take it step by step, and advance slowly towards your goal, don't punish yourself for "failing" because you"ll do more harm then good, and the most important thing is to keep focused on your goal.
i hope that helps a bit (: and if you have any further questions, be free to ask them.
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Well losing weight is not an easy task in these days owing to the fact that it may cause of so many problems such as high blood pressure . Moreover, The trend of fast foods in our life has dramatically changed the eating habits of people, that is why they are facing the problem of overweight but there are so many sources which can be helpful to people on how to lose weight . You may join fitness clubs where expert trainers would suggest you the best tips on losing weight rapidly , They also advise you on foods which you have to take and which you have to avoid to lose your extra 14 pound in a month . Moreover, You might also be regular in your training .
Last edited by Davidryan; 07-21-2012 at 08:57 AM.
Follow these tips then you can decrease your weight
Walk at least 5 km daily
Take vegetables and fruits in your diet
Less use of meat and oily foods
Sleep only 7 hours in 24 hours
Well if you want to loose some weight there are so many pills, that are safe and i saw there effect on many
people but i think that pills are not good for loosing weight cause they surely have some side effects, so you
have to do exercises and you have to control in your diet, drink plenty of water, and eat fresh green vegetables.
A good plan for exercise and a good diet plan, both provided by the experts.
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Don't try and lose 14 lbs in one month, you will get frustrated and quit immediately. Instead, focus on trying and losing a few pounds a month. This is a much better long term strategy.
Drink Plenty of water
Avoid Junk & Oily food
Start running & yoga
Swimming is also very beneficial in weight loss.
To lose 14 pounds in a month break your meals in small frequent meals and prefer raw food over processed food. Drink more water than routine, have green tea and avoid soft drinks. Exercises daily to lose 14 pounds by burning fat and boosting metabolism. Do not eat late and have proper sleep.
Last edited by Colliar; 03-15-2014 at 09:55 AM.