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Thread: Healthy lifestyle tips.

  1. #1
    NYCLipo's Avatar
    NYCLipo is offline Senior Cook
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    Default Healthy lifestyle tips.

    I got this healthy lifestyle tips for you guys. Hope this will help.

    Breakfast Every Day:
    High quality fuel is essential to start the day off right.

    Exercise:
    Continued exercise increases metabolism, provides strength, flexibility and mental clarity.

    Low Fat Meals:
    Eating 5-6 times a day frequently, controlling portion and total calories, especially those from fat, are critical for success.

    Individual Plan:
    Create an Individual plan to help you achieve an optimal healthy lifestyle and build the skills and strategies people need to cope with modern life.

    Monitor:
    Weigh yourself on a regular basis to maintain optimal weight. Catch it before it becomes a challenge.

    Feel free to share more tips here.. It would be great if you guys share your opinion.
    Last edited by NYCLipo; 09-19-2009 at 01:36 AM.

  2. #2
    prabax is offline Assistant Cook
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    What kinda dishes are very suitable for breakfast? and to increase metabolism.Could anyone?

  3. #3
    jayson101 is offline Assistant Cook
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    As what they say breakfast is the most important meal of the day

  4. #4
    Gennie32 is offline Assistant Cook
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    nice tips butwhatever you do for more than 5 months to lose weight

  5. #5
    MadysonBelindaRobertson is offline Assistant Cook
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    Valuable Tips!

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    Is it better to eat something unhealthy in the morning rather than eat nothing at all or would it be wise just not to eat anything if all you have is junk food in your house.

  7. #7
    Moleswartsremoval is offline Assistant Cook
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    A diagnosis of kidney disease means more doctor visits, visits to doctors, various lab tests, changes in diet and the likelihood of dialysis or even a kidney transplant in the future, should the disease progress far enough.

    Diet and medications can hold this off, perhaps even indefinitely, which shows how very important diet is in maintaining health. Listening to the advice of a nutritionist is supremely important for a kidney patient in any stage of the disease. Sometimes this can slow or even stop the disease from advancing, but in some people, nothing they can do will stop the disease from becoming more serious.

  8. #8
    Cook4U is offline Senior Cook
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    Thanks for the info NYC. NYC is right and with regards to which food we should eat in the morning. There are many kinds of food we can eat in the morning but, we should have the right amount and nutrition. For me, I can suggest to all that we should eat more food which are rich in protein than carbs. As I know, the more we eat carbohydrates the more we get hungry and the it develops fats and cholesterol.

  9. #9
    c17ross07 is offline Assistant Cook
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    Hey!!! I know that breakfast is the most important part of the meal, but I don't have the appetite to eat during that time...can anyone here give me appetizing meal for breakfast????????

    celine

  10. #10
    markwilson419 is offline Assistant Cook
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    Also for the healthy lifestyle we need to eat healthy, healthy eating habits can make you healthy. Unhealthy foods are not good for the health it can lead to obesity and increases the chance of heart attack.

  11. #11
    Cook4U is offline Senior Cook
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    Quote Originally Posted by prabax View Post
    What kinda dishes are very suitable for breakfast? and to increase metabolism.Could anyone?
    For me, dishes that are high in fiber like spinach, beans etc.. and also, always have a fruit in your breakfast.

  12. #12
    beautifulmom is offline Assistant Cook
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    I have been on oats and fruits for breakfast lately and i think it helps to reduce my weight.

  13. #13
    hoainiemonmy is offline Assistant Cook
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    i think breakfast is very important so we should eat one's fill include bread and a cup of milk..
    Last edited by hoainiemonmy; 01-26-2011 at 02:27 AM.

  14. #14
    victorladra is offline Assistant Cook
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    skipping breakfast is a big NO NO. because you are disrupting your metabolism cycle, the more you skip your breakfast the more the metabolism goes sluggish, and turning all your excess calories into fats. exercise is the best way to make your metabolism go back to its normal state, but you need regular exercise to do these. there are also diets that can increase you metabolism, and there are also supplements that can make you metabolism goes back to normal, those are for the people that don't have time to exercise, but if you do have time, exercise is still the best, keeping your cells oxygenated, thus avoiding premature cell destruction and cell aging. stay healthy.

  15. #15
    Cook4U is offline Senior Cook
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    Quote Originally Posted by c17ross07 View Post
    Hey!!! I know that breakfast is the most important part of the meal, but I don't have the appetite to eat during that time...can anyone here give me appetizing meal for breakfast????????

    celine
    How about a slices of bacon with spinach omelette egg and two slice of wheat bread sided with pieces of grapes and strawberries?

  16. #16
    fish's Avatar
    fish is offline Assistant Cook
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    Hi, sometimes i find that i cant eat breakfast when i have eaten late the previous day, so i have sometimes eaten a takeaway (naughty i know) at like 8.30pm and then the next morning im not hungry so i try to eat my meal before 7pm now so that your body can digest properly and in good time before you lay down in bed.

    But to answer your question, you could try mixed peices of fruit with some yoghurt in a bowl which you might be able to manage first thing, or what about sweet porridge (golden syrup oats) they will keep you fuller for longer. OR...wholemeal toast?? hope this helps Fish

  17. #17
    fish's Avatar
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    Default Breakfast is soo important...

    i know everyone knows breakfast is the most important meal of the day, but seriously, it helps you concentrate throughout the morning and will reduce your need to snack heavily mid-morning.

    if your some-one that cant eat first thing on a morn then try to give yourself a good half hour, at least, from getting out of bed (so maybe shower etc) then have breakfast you may find you can enjoy it better...try sweeter things too, they may be more appealing to you so fruit diced up (your choice) in to a bowl and yoghurt poured over, this will pick you up with energy...banana's release energy slow, much like porridge or oats, golden syrup flavour really is delicious...

    any way hope this is of good news to many...enjoy mornings... Fish

  18. #18
    safeguardclothing is offline Assistant Cook
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    wow! very nice tips

  19. #19
    nullifygirls is offline Assistant Cook
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    nice tips

  20. #20
    nullifygirls is offline Assistant Cook
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    thanks for shearing these beautiful tips

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