Health & Nutrition
Healthy eating is important to nourish your body and support it to function at its best. We believe the more you know about good health and nutrition the easier it is for you to maintain a healthy diet, that tastes great too! This section is full of information that will help you understand more about food, nutrients and health issues and assist you to make healthier eating choices everyday. Its food for thought that will have you feeling good inside and out!
Our nutritionists are also here to answer any additional questions you have on eating well.
Daily food intake should be such that of the total consumption, about 15 to 20% is protein, 40 to 50% is complex Carbohydrates and 20 to 30% is fat. In addition, the body requires fibre, vitamins and minerals which are present in varying quantities in different types of food.
Our body needs essential nutrients from these: veggies, fruits, milk and meat are important on our daily needs. and this foods provides protein, vitamins, minerals, starch, and dietary fiber.