Green tea with stevia during fasts?
When I do long term fasting (over a week) I reach the point where I get so cold that I make myself warm tea to heat up a little bit. Up until now that tea was green, with half a spoon of honey.(this was recommended to me by the doctor who fasted me the first few times I fasted)
However, now I have a Stevia plant, and I was wondering if I could substitute the honey for a leaf; just pluck it off the plant and put it in the hot water, letting it soak.
What are your opinions?
Green tea helps in burn fat and boosts metabolism. The recent study reported that
3 – 5 cups of green tea per day can help you burn more than 70 calories per day,
which amounts to 7 pounds per year.
Chino physical therapy
Last edited by Elvis; 08-13-2011 at 08:57 AM.