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Old 08-11-2008, 08:05 AM
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Default Drinking enough water

So we all know the benefits of drinking water but are you drinking enough? this is one of my biggest weaknesses I never drink enough water or in fact drink enough at all during the day!
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Old 08-11-2008, 10:59 AM
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That's not a good practice then. Inadequate fluid in your body will cause health troubles, one of which is urinary tract infection. Drinking at least 8 glasses a day is still the best advice!
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