Thread: 3 Best Fruits ?

Some one said ,"one apple a day keep doctor away"..

I like these three fruits.
1. Mango
2 apple
3. orange

If I have to list 3 fruits for better health I would list...
Date
Pomegranate
Fig
And from the fitness point of view top 3 fruits would be...
Lemon
Orange
Grape Fruit
And for skin health and beauty...
Cucumber
Strawberry
Apple
Banana

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Different people have different taste all fruits are good for human being health
but which one like most up to person to person. but i like kiwi, apple and orange.

For me apple,orange and banana also.

Coconut (Lauric acid, the major fatty acid from coconut fat, has antiviral, antibacterial and antiprotozoal functions. )
Olives (Contain ployphenols that help fight cancer and have an anti-inflammatory effect)
Kiwi (Excellent source of antioxidant vitamins C and E, and beta-carotene)

Hi,
I think best 3 fruits is
01. Apple :- An apple a day keep doctor away ? an apple has a low vitamin C content, it has antioxidants which enhances the activity of vitamin C.

02. Strawberry :- Strawberry is protective fruit. Strawberry have the highest total antioxident power among major fruits and protect the body from cancer-causing.

03. Orange :- Orange is sweetest medicine. eating 2 to 4 oranges a day may help keep colds away.

Hi everyone,According to me these 3 fruit are helpful for health and body muscles.
Apple
Pomegranate
Grapes


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Citrus fruits contain inositol, a type of sugar related to glucose, also known as vitamin Bh. Not only does inositol lower cholesterol and help your body break down fats, it also stops hair thinning and may protect against hair loss.

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