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Thread: 3 Best Fruits ?

  1. #1
    Grandflower is offline Assistant Cook
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    Default 3 Best Fruits ?

    Hi Buddies..

    I am sure that you will be in good health . I have to share that there are 3 best fruits that should be eaten as

    Apple
    Pomegranate
    Grapes
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    Last edited by Grandflower; 10-22-2011 at 04:39 AM.

  2. #2
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    Some one said ,"one apple a day keep doctor away"..

  3. #3
    Carney is offline Assistant Cook
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    I like these three fruits.
    1. Mango
    2 apple
    3. orange

  4. #4
    John222 is offline Assistant Cook
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    If I have to list 3 fruits for better health I would list...
    Date
    Pomegranate
    Fig
    And from the fitness point of view top 3 fruits would be...
    Lemon
    Orange
    Grape Fruit
    And for skin health and beauty...
    Cucumber
    Strawberry
    Apple
    Banana

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    Last edited by John222; 08-11-2012 at 07:15 AM.

  5. #5
    harveysmith27 is offline Assistant Cook
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    Different people have different taste all fruits are good for human being health
    but which one like most up to person to person. but i like kiwi, apple and orange.

  6. #6
    walk.steven02 is offline Assistant Cook
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    For me apple,orange and banana also.

  7. #7
    maryusdemetry is offline Assistant Cook
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    Coconut (Lauric acid, the major fatty acid from coconut fat, has antiviral, antibacterial and antiprotozoal functions. )
    Olives (Contain ployphenols that help fight cancer and have an anti-inflammatory effect)
    Kiwi (Excellent source of antioxidant vitamins C and E, and beta-carotene)

  8. #8
    aumshah is offline Assistant Cook
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    Hi,
    I think best 3 fruits is
    01. Apple :- An apple a day keep doctor away ? an apple has a low vitamin C content, it has antioxidants which enhances the activity of vitamin C.

    02. Strawberry :- Strawberry is protective fruit. Strawberry have the highest total antioxident power among major fruits and protect the body from cancer-causing.

    03. Orange :- Orange is sweetest medicine. eating 2 to 4 oranges a day may help keep colds away.

  9. #9
    peewy is offline Assistant Cook
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    Hi everyone,According to me these 3 fruit are helpful for health and body muscles.
    Apple
    Pomegranate
    Grapes


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    Last edited by peewy; 06-21-2013 at 09:44 AM.

  10. #10
    Shaniatwain427 is offline Assistant Cook
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    Citrus fruits contain inositol, a type of sugar related to glucose, also known as vitamin Bh. Not only does inositol lower cholesterol and help your body break down fats, it also stops hair thinning and may protect against hair loss.

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