3 Best Fruits ?
I am sure that you will be in good health . I have to share that there are 3 best fruits that should be eaten as
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Last edited by Grandflower; 10-22-2011 at 04:39 AM.
Some one said ,"one apple a day keep doctor away"..
I like these three fruits.
If I have to list 3 fruits for better health I would list...
And from the fitness point of view top 3 fruits would be...
And for skin health and beauty...
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Last edited by John222; 08-11-2012 at 07:15 AM.
Different people have different taste all fruits are good for human being health
but which one like most up to person to person. but i like kiwi, apple and orange.
For me apple,orange and banana also.
Coconut (Lauric acid, the major fatty acid from coconut fat, has antiviral, antibacterial and antiprotozoal functions. )
Olives (Contain ployphenols that help fight cancer and have an anti-inflammatory effect)
Kiwi (Excellent source of antioxidant vitamins C and E, and beta-carotene)
I think best 3 fruits is
01. Apple :- An apple a day keep doctor away ? an apple has a low vitamin C content, it has antioxidants which enhances the activity of vitamin C.
02. Strawberry :- Strawberry is protective fruit. Strawberry have the highest total antioxident power among major fruits and protect the body from cancer-causing.
03. Orange :- Orange is sweetest medicine. eating 2 to 4 oranges a day may help keep colds away.
Hi everyone,According to me these 3 fruit are helpful for health and body muscles.
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Last edited by peewy; 09-24-2012 at 07:08 AM.
Citrus fruits contain inositol, a type of sugar related to glucose, also known as vitamin Bh. Not only does inositol lower cholesterol and help your body break down fats, it also stops hair thinning and may protect against hair loss.
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