Tips For A Healthy Diet
These are some tips for keeping a Healthy Diet..
- Enjoy your food,
- Eat a variety of different foods,
- Eat the right amount to be a healthy weight,
- Eat plenty of foods rich in starch and fibre,
- Eat plenty of fruit and vegetables,
- Don't eat too much fat,
- Don't eat sugary foods too often,
- Remember the vitamins and minerals in your food,
- If you drink alcohol, keep within sensible limits,
- Keep your intake of fluids up.
Last edited by Sean101; 04-30-2012 at 06:15 AM.
The healthy diet food list:
Low-fat and fat-free dairy products (milk, yogurt)
Good food with fresh vegetables, fruits and timely exercise leads to healthy diet
A healthy diet is a well balanced diet.
The right amount of fruit, vegetables, fat, etc..
healthy diet with regular exercises keep you fit and fine.........avoid junk & fat foods, eat fresh veggies.....
To be healthy and firm body no need for skipping meal. Befriend with fruits and vegetables, avoid fatty foods for they cause harm in the body and take a daily exercise.
Yes, missing important meals of the day can be just as bad as eating to many!
Fruits, Exercise and veggies are really good menu for dieting. Another one is the use of natural sweetener. Instead of using sugar on your milk, coffee, cakes and many more. You can use natural sweetener like Natvia. It is a much healthy version of sugar. It has fewer calories and also used by many people already. You can try it.
One of the most important things is to keep a healthy routine like many said here.
So it's good to start a healthy day with a good breakfast.
Your body needs the energy and the calories to cope with the day, so it's important to give it the fuel it needs.
I'll recommend start on a high protein breakfast, especially if you plan to include a morning exercise routine.
You can wake up, drink a fruity shake and do some warm-up and dynamic stretching and after that some exercise.After that, eating an omelet with tuna fish and some veggies, and you gonna have all the energy and motivation to start a great day.
You can find more ideas for a great breakfast here
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Healthy diet is to eat the foods we like
I have to disagree.
Originally Posted by thietkelogo
Yes, its important to eat foods you like, but to say "Healthy diet is to eat the foods we like" would be wrong.
I like pizzas, chips, kababs, coca-cola aswell as chocolate & crisps, but eating them because i like them doesnt make it a healthy diet.
Nice list. Eat organic foods.
I always like homemade stuff. It is fresh and more hygienic than to packed food. I use home made cream to change the taste and look of routine dishes. This whip cream can be made in different flavors and colors with the help of Cream Canisters and cream dispensers .
Yes, home made food is good as you can make it good & healthy.
Not saying you cant buy healthy food from outside, but home made can be done exactly as you like.
I would never recomend pre-prepared microwave food though as they as very high in salt!
I've said it before and I'll say it again - drop the carbohydrates. Including whole grains, legumes, breads, pasta, etc'.
It's not healthy to our body when it has to deal with loads of carbohydrates in the bloodstream, which causes massive release of insulin, which causes the release of Cortisol and the list continues.
Oh, and try to eat as much as possible meat that was grass fed. Buy and shop in your local Farmers' Market.
Great and effective tips for healthy diet and thanks for sharing with others also. Your post will be of great help for those who are struggling to lose weight. Like to add increase water intake, add green tea in your diet plans and avoid beverages, soda and packed juices.
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Last edited by Eugene; 04-21-2012 at 05:38 AM.
Thanks a lot friends for sharing your useful tips and suggestions..
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Eating 10 times a day makes me healthy....
Depends what your eating!
3 meals, 5 fruit/veg & 2 healthy snacks is great,
But 3 cheeseburgers, 5 packets of crisps & 2 pizzas is Not !