Fruits and veggies, Work out and fresh vegetables are really good selection for diets. Another one is the use of organic sweetener. Instead of using glucose on your dairy, java, desserts and many more. You can use organic sweetener like Natvia. It is a much healthier edition of glucose. It has less calorie consumption and also used by many people already.
Last edited by Jeremiah; 02-08-2014 at 10:08 AM.
Avoid junk and oily food.
Healthy eating habits are very essential.. more consumption of fruits,water & green vegetables ..having small meals 3-4 times day also works out well for a healthy diet.
Eat a variety of different meals, Eat the right amount to be a healthy weight, Eat a lot of meals rich in starchy foods and fibre,
Eat a lot of fruits and veggies, Don't eat sweet meals too often.....
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Thanks you so much for sharing this......
To be healthy and firm body system no need for skipping meal. Befriend with fruits and veggies, avoid fats for they cause harm in one's body system and take a daily exercise.
Last edited by Anton22; 02-15-2014 at 06:13 AM.
All the above mentioned in my views all the better tips for the diet because such not increase the level of the cholesterol respectively.
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Last edited by Rimgins; 04-20-2013 at 09:52 AM.
Originally Posted by robertlynch
How can you manage this ?
can i know you are time table with eating items ?
I would like to add that eating things that are easy to digest promote a healthy diet. Basically things that grow, and nothing from animals. But, most of us don't want to do this because animal products taste soooo good. But I went vegan for 9 months, and I felt the best, was the healthiest, and had pretty much no body fat(I lost 17lbs within 3.5 weeks, and only that because that is all I had to lose).
Hmm right eat the right amount to be a healthy weight, Eat a lot of foods loaded with food made of starch and fiber, Eat a lot of fruits and veggies and vegetables, Don't eat lovely foods too often.....
Our body needs the energy and the calories to deal with the daily routine workout, so it's important to give it the energy it needs. Thats why pure and fresh diet is needed to our body to remain active..
Last edited by Erica; 04-11-2014 at 08:14 AM.