Thread: Tips For A Healthy Diet

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Fruits and veggies, Work out and fresh vegetables are really good selection for diets. Another one is the use of organic sweetener. Instead of using glucose on your dairy, java, desserts and many more. You can use organic sweetener like Natvia. It is a much healthier edition of glucose. It has less calorie consumption and also used by many people already.

thank you team ^^!

Avoid junk and oily food.

Healthy eating habits are very essential.. more consumption of fruits,water & green vegetables ..having small meals 3-4 times day also works out well for a healthy diet.

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Eat a variety of different meals, Eat the right amount to be a healthy weight, Eat a lot of meals rich in starchy foods and fibre,
Eat a lot of fruits and veggies, Don't eat sweet meals too often.....

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Fruits and veggies, Work out and fresh vegetables are really good selection for diets. Another one is the use of organic sweetener. Instead of using glucose on your dairy, java, desserts and many more. You can use organic sweetener like Natvia. It is a much healthier edition of glucose. It has less calorie consumption and also used by many people already.

Personal Trainer Cary

Thanks you so much for sharing this......

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To be healthy and firm body system no need for skipping meal. Befriend with fruits and veggies, avoid fats for they cause harm in one's body system and take a daily exercise.

Crystal Lake Personal Trainer

Fruits

Vegetables

Legumes

Beans

Whole grains
All the above mentioned in my views all the better tips for the diet because such not increase the level of the cholesterol respectively.
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Originally Posted by robertlynch

Eating 10 times a day makes me healthy....

Hi

How can you manage this ?

can i know you are time table with eating items ?

Thanks


Joye

I would like to add that eating things that are easy to digest promote a healthy diet. Basically things that grow, and nothing from animals. But, most of us don't want to do this because animal products taste soooo good. But I went vegan for 9 months, and I felt the best, was the healthiest, and had pretty much no body fat(I lost 17lbs within 3.5 weeks, and only that because that is all I had to lose).

Hmm right eat the right amount to be a healthy weight, Eat a lot of foods loaded with food made of starch and fiber, Eat a lot of fruits and veggies and vegetables, Don't eat lovely foods too often.....