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Thread: Tips For A Healthy Diet

  1. #41
    Jeremiah is offline Assistant Cook
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    Fruits and veggies, Work out and fresh vegetables are really good selection for diets. Another one is the use of organic sweetener. Instead of using glucose on your dairy, java, desserts and many more. You can use organic sweetener like Natvia. It is a much healthier edition of glucose. It has less calorie consumption and also used by many people already.
    Last edited by Jeremiah; 02-08-2014 at 10:08 AM.

  2. #42
    victoriachan is offline Assistant Cook
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    thank you team ^^!

  3. #43
    jennywatson is offline Assistant Cook
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    Avoid junk and oily food.

  4. #44
    Azzina is offline Assistant Cook
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    Healthy eating habits are very essential.. more consumption of fruits,water & green vegetables ..having small meals 3-4 times day also works out well for a healthy diet.

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  5. #45
    Aaron123 is offline Assistant Cook
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    Eat a variety of different meals, Eat the right amount to be a healthy weight, Eat a lot of meals rich in starchy foods and fibre,
    Eat a lot of fruits and veggies, Don't eat sweet meals too often.....

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  6. #46
    belal is offline Assistant Cook
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    Thanks you so much for sharing this......

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  7. #47
    Anton22 is offline Assistant Cook
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    To be healthy and firm body system no need for skipping meal. Befriend with fruits and veggies, avoid fats for they cause harm in one's body system and take a daily exercise.
    Last edited by Anton22; 02-15-2014 at 06:13 AM.

  8. #48
    Rimgins is offline Assistant Cook
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    Fruits

    Vegetables

    Legumes

    Beans

    Whole grains
    All the above mentioned in my views all the better tips for the diet because such not increase the level of the cholesterol respectively.
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    Last edited by Rimgins; 04-20-2013 at 09:52 AM.

  9. #49
    Alexe Joey is offline Assistant Cook
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    Quote Originally Posted by robertlynch View Post
    Eating 10 times a day makes me healthy....

    Hi

    How can you manage this ?

    can i know you are time table with eating items ?

    Thanks


    Joye

  10. #50
    OHAB is offline Assistant Cook
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    I would like to add that eating things that are easy to digest promote a healthy diet. Basically things that grow, and nothing from animals. But, most of us don't want to do this because animal products taste soooo good. But I went vegan for 9 months, and I felt the best, was the healthiest, and had pretty much no body fat(I lost 17lbs within 3.5 weeks, and only that because that is all I had to lose).

  11. #51
    Danti4 is offline Assistant Cook
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    Hmm right eat the right amount to be a healthy weight, Eat a lot of foods loaded with food made of starch and fiber, Eat a lot of fruits and veggies and vegetables, Don't eat lovely foods too often.....

  12. #52
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    Erica is offline Assistant Cook
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    Our body needs the energy and the calories to deal with the daily routine workout, so it's important to give it the energy it needs. Thats why pure and fresh diet is needed to our body to remain active..
    Last edited by Erica; 04-11-2014 at 08:14 AM.

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