Thread: Has anyone considered a raw food diet?

I just finished a detox program and one of the topics was going raw. I had no desire to even try it. I like most of my foods cooked but I did learn how to not overcook my veggies to get the most benefits.
Raw shakes did not impress me at all, and the thought of raw shakes 5 times a day for a month was something I was not brave enough to try lol

Growing up in Germany I remember there were loads of people that ate lots of raw vegetables. It's a lot healthier than cooked veg.

Raw vegetables all the way.

I love raw vegtables...Raw meat though ? only if it's japanese

Raw foods are really good.. I eat a lot of raw food but I did not consider to a row food diet specially in the morning I need to eat something hot and cook. but in the middle of the day raw food in considered to eat even until midnight!!! sometimes I eat raw food in the evening it is refreshing. And I get a really good sleep when I eat row food as midnight snack.

I need my food to be hot and cooked.
so I don't think it's a good idea.

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Yeah, me too I need hot/cooked food but I definitely respect those who choose a raw food lifestyle. Thanks for the comments!

Raw foodists claim that after a few weeks of a living diet you see noticeable improvements in skin discolorations, puffiness, varicose veins, broken blood vessels and excess weight and cellulite improvement after the diet becomes a way of life.hard drive recovery

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I just finished a detox program and one of the topics was going raw. I had no desire to even try it. I like most of my foods cooked but I did learn how to not overcook my veggies to get the most benefits of in home computer repair
Raw shakes did not impress me at all, and the thought of raw shakes 5 times a day for a month was something I was not brave enough to try lol

It is said that when food is cooked over 118 degree Fahrenheit, the food looses all of its natural nutrients but raw food has many benefits, when you feel exhausted or all drained out at work, simply eat an apple or any other fruit, this would re-energize you. Therefore i would always prefer to eat raw over cooked food.