Eat Stop Eat
Eat Stop Eat is a downloadable eBook. It counts 90 pages and has the most up to date research about fasting, 46 references to be exact. Brad debunks myths on fasting, gives you all the benefits and explains exactly how to fast.
Eat Stop Eat is easy to apply. The only thing you need to do is fast 1 or 2x a week for 24 hours. You choose which days fit you best. Here are some of the benefits you can expect from Eat Stop Eat:
Lose Fat/Weight. Fasting 2x/week for 24h drops your calorie intake by 25%. It also boosts your fat burning hormones.
Build Muscle. Fasting causes no muscle breakdown and doesn’t slow down your metabolism. Brad debunks both myths in Eat Stop Eat.
Break Food Addiction. Hunger & cravings are often more mental than physical. Fasting teaches you to control both.
Save Money. Fasting 2x a week means 8 days per month less food. My monthly grocery bill dropped by about 20%.
Increase Productivity. My fasting days are the most productive ones: no cooking, no eating, no need to worry about food, …
Increase Energy Levels. You won’t feel tired or lethargic or weak at the gym. My trainings the day after fasting are often the best ones.