 |
|
| Whole Wheat Cinnamon Pancakes | |
 Join Date: Mar 2005 Location: In the Kitchen, by the coffee
Posts: 628
| |
| Other: | Ingredients: |
| Time: Prep Time: 2 to 4 min. Cooking Time: 12 to 15 min. Difficulty: easy Serving Size: 6 pancakes |
1 cup whole wheat pancake mix 2 tbsp. quick cooking oats ½ cup skim milk 4 egg whites 1 tsp. of cinnamon Nonstick cooking spray Reduced-sugar strawberry jam |
| Preparation: | |
|
Total Calories: 234 Protein: 14 g (56 cal) Carbs: 40 g (160 cal) Fat: 2 g (18 cal) | |
| Instructions: | |
|
1. Mix pancake mix, oats, milk, eggs, and cinnamon in medium-sized mixing bowl with spatula. 2. Spray skillet with nonstick cooking spray. Preheat at medium to high heat. Pour batter onto skillet. When edges begin to bubble, flip to opposite side. 3. Repeat with remaining batter. 4. Top each pancake with reduced-sugar jam before serving. | |
 | |
Linear Mode
