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| High-Protein Oatmeal | |
 Join Date: Mar 2005 Location: In the Kitchen, by the coffee
Posts: 628
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| Other: | Ingredients: |
| Time: Prep Time: 1 to 2 min. Cooking Time: 45 sec. Difficulty: easy Serving Size: 1 |
100 grams of oatmeal 1 scoop vanilla protein powder 1 tsp. pepper 2 sweeteners 1 cup water 3 medium sliced strawberries |
| Preparation: | |
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Total Calories: 252 Protein: 24 g (96 cal) Carbs: 30 g (120 cal) Fat: 4 g (36 cal) | |
| Instructions: | |
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1. Mix oatmeal, protein, sweeteners, and water together. 2. Microwave on high for 45 seconds. 3. Add slices of strawberries to top and enjoy! | |
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