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| Cinnamon Vanilla French Toast | |
 Join Date: Mar 2005 Location: In the Kitchen, by the coffee
Posts: 628
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| Other: | Ingredients: |
| Time: Prep Time: 3 to 5 min. Cooking Time: 2 to 3 min Difficulty: easy Serving Size: 4 |
5 egg whites and 1 whole egg 1 ½ cups skim milk ¼ cup Splenda® 1 tbsp. vanilla extract 1 tsp. ground cinnamon 8 slices whole-wheat bread |
| Preparation: | |
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(Serving size is 2 slices of toast) Total Calories: 265 Protein: 25 g (100 cal) Carbs: 30 g (120 cal) Fat: 5 g (45 cal) | |
| Instructions: | |
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1. Whisk together eggs, milk, Splenda, vanilla extract, and cinnamon in a medium-sized bowl. 2. Spray griddle or large frying pan with Pam® or cooking spray. Pre-heat at a medium to medium-high heat. 3. Soak the bread slices in egg mixture until moistened. Place bread slice on griddle or frying pan. 4. Grill until bottom of bread is browned and then flip with spatula to the other side. 5. Serve warm with sprinkled cinnamon (optional). | |
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