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| Blueberry Blitz | |
 Join Date: Mar 2005 Location: In the Kitchen, by the coffee
Posts: 628
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| Other: | Ingredients: |
| Time: Prep Time: 3 to 5 min. Cooking Time: 15 to 20 min. Difficulty: easy Serving Size: 1 |
6 egg whites 2 tbsp. low-cal sweetener 1 cup low-fat cottage cheese 3 tbsp. cornstarch 2 tsp. vanilla extract 1 tsp. cinnamon 1 cup fresh or frozen blueberries Non-stick cooking spray |
| Preparation: | |
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Total Calories: 391 Protein: 50 g (200 cal) Carbs: 41 g (164 cal) Fat: 3 g (27 cal) | |
| Instructions: | |
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1. Preheat the oven to 200° F. 2. In a medium-sized mixing bowl, beat the egg whites and sweetener with a whisk until foamy and thick. 3. Add the cottage cheese and cornstarch. Mix well. Stir in the vanilla and cinnamon. 4. Divide the mixture evenly into 4 separate batches. 5. Coat a small baking pan with a non-stick cooking spray. Spread a quarter of the mixture evenly over the bottom of the pan. 6. Cook for 3 to 4 minutes. Remove and place on plate. 7. Repeat for remaining 3 mixtures. | |
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