"Robert of St Louis" <[email protected]> wrote in message
>I was officially diagnosed as diabetic yesterday and will be taking a
> pill for it soon.
> But I also have to watch my cholesterol. So I not only have to watch
> all starches, which are the one substitute for folks cutting down on
> cholesterol. So I feel like any real alternatives are zero. I went to
> a nutrition class for diabetes and was going to take all kind of notes
> to find out what I could eat...and right em down. But they in the
> class ...all I remembered was all starches turn to sugar and all I
> could eat was celery.
Just to let everyone know that Robert is a friend of mine from another
venue, and to introduce him here.
Robert, you need to know that as a diabetic our worst enemy is starches and
that our best friends are fats. If you get your blood glucose under
control and you take the right supplements and treat your diabetes right,
you can get your cholesterol under control too.
"Since everything is but an apparition, perfect in being what it is, having
nothing to do with good or bad, acceptance or rejection, one may well burst
into laughter." -Longchenpa