Thread: Appetizer recipe

nice, lee

--
Have a great day
"Janet Wilder" <[email protected]> wrote in message
news:005ee6af$0$8149$[email protected]..
>I saw this recipe in a heart magazine DH picked up at cardiac rehab. It
>looked interesting because it is low carb and seems adaptable to some
>changes like adding some paprika and a little bit of finely chopped herbs
>of your choice. For those who like it "hot" some ground chili pepper of
>choice.
>
>
> * Exported from MasterCook *
>
> Spinach-Parmesan Quiche Bites
>
> Recipe By :
> Serving Size : 2 Preparation Time :0:00
> Categories : Appetizers Vegetarian
>
> Amount Measure Ingredient -- Preparation Method
> -------- ------------ --------------------------------
> cooking spray
> 10 ounces frozen chopped spinach (1 package) -- thawed and
> squeezed dry
> 1/4 cup roasted red bell pepper -- chopped
> 2 medium green onions -- thinly sliced
> 1 tablespoon + 1 teaspoon Parmesan cheese, shredded or grated
> 1 cup egg substitute (or 4 whole eggs)
> 1/2 cup skim milk
> 1 teaspoon dry mustard
> 1/8 teaspoon salt
> 1/8 teaspoon pepper
>
> Preheat the oven to 350° F. Lightly spray 16 cups of two 12 cup
> mini-muffin pans with cooking spray.
>
> Put the spinach in a medium bowl. With a fork, separate it into small
> pieces. Stir in the roasted bell peppers and green onions. Spoon into the
> muffin cups. Sprinkle 1/2 teaspoon Parmesan over each.
>
> In a medium bowl, whisk together the remaining ingredients. Pour into the
> muffin cups. Fill the remaining 4 muffin cups with water to keep the pans
> from warping.
>
> Bake for 18 to 20 minutes or until a cake tester or wooden toothpick
> inserted in the center comes out clean.
>
> Transfer the muffin pans to a cooling rack and let the quiche bites cool
> for 10 minutes. Serve warm.
>
> Yield:
> "16 "
>
>
>
> NOTES : Refrigerate leftovers in an airtight container for up to five
> days. To reheat, put 4 to 6 quiche bites on a microwaveable plate.
> Microwave, uncovered on 100% power for 45 seconds to 1 minute or until
> warmed through.
>
> Anyway with the holidays coming, it might be nice to offer to bring a
> snack that you can eat yourself.
>
>
> --
> Janet Wilder
> Way-the-heck-south Texas
> Spelling doesn't count. Cooking does.