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Thread: 8 Ways To Lose Weight Fast

  1. #1
    ale123 Guest

    Default 8 Ways To Lose Weight Fast

    6 - Give up the bad stuff. It may surprise you how unhealthy it is to
    eat
    candy, cookies, cakes and other sweets, and to drink soda and sugar
    laden
    drinks. Cut these bad goodies out either completely, or at least 80%
    of the
    time and the pounds will shrink away without you having to do much
    else to
    make the weight loss happen.

    7 - Have a suitable breakfast. Most of your calories should be
    consumed early
    on in the day, and breakfast is no exception. Eat a nice breakfast to
    give
    your metabolism a good foundation to run from for the remainder of the
    day.

    8 - Control portions by leaving something behind. Make sure your
    portions are
    correct based on the actual serving size of your food, and then make
    sure not
    to clear your plate completely. Exercising portion control will give
    you
    better control over what you put into your body for easy and
    achievable
    weight loss.

    What were the first 5 tips ? See them at:
    http://lose-major-pounds.blogspot.co...t-fast_08.html

  2. #2
    Julie Bove Guest

    Default Re: 8 Ways To Lose Weight Fast


    "ale123" <[email protected]> wrote in message
    news:[email protected]..
    >6 - Give up the bad stuff. It may surprise you how unhealthy it is to
    > eat
    > candy, cookies, cakes and other sweets, and to drink soda and sugar
    > laden
    > drinks. Cut these bad goodies out either completely, or at least 80%
    > of the
    > time and the pounds will shrink away without you having to do much
    > else to
    > make the weight loss happen.


    What about those of us who don't eat that stuff to begin with? Probably
    most of us here!

    <snip>



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